Saturday, August 1, 2015

Chicken Mixed Vegetable Soup (Somlaw Koko Khmer)

Time 30 minutes or less
Serve with

  • four cups hard-boiled rice

Serves 4
Serving size: a pair of cups soup, one cup hard-boiled brown rice

Ingredients/Shopping list

  1. ½ cup polished rice
  2. Paste
  3. 2 stems lemongrass (white half only), thinly sliced
  4. 2 cloves garlic
  5. ½ piece stalk
  6. 1 inch cube galangal
  7. 5 lime leaves
  8. ½ teaspoon turmeric
  9. 1½ tablespoons oil
  10. 1 tablespoon fish sauce
  11. ½ tablespoon sugar
  12. ½ teaspoon salt
  13. 1 pound chicken thighs, on bone, with skin and fat removed
  14. 5 cups water
  15. 3 medium Asian eggplants
  16. ¼ medium fuzzy squash melon (about ½ pound)
  17. ¼ medium herb squash (about ½-¾ pound)
  18. ¼ giant green papaya (about ½ pound)
  19. ¼ pound Asian (long) green beans

Preparation

  1. Cook the polished rice in a very pan on medium-high until dark brown, stirring oftentimes, and then grind it into a really fine powder.
  2. Grind the ingredients for the paste in a very blender or pound them with a mortar and pestle till they create a fine paste. Slice the chicken into regarding ½ in. slices, as well as the bone.
  3. Peel and slice the fuzzy squash. Slice the green beans into a pair of inch long pieces. Peel and thinly slice the papaya. Peel the herb squash and cut it into one in. chunks. Slice the eggplants in 0.5 and take away the stems.
  4. Heat the oil in a very pot and add the paste, fish sauce, sugar, and salt. Cook regarding five minutes, to unharness the flavor of the paste, then add the chicken. Brown the chicken, then add the water. Add all alternative ingredients. Cook for regarding 10-15 minutes a lot of, till the vegetables are tender.
Nutrition Notes

  • Reduced Na (less fish sauce)
  • multiplied fiber/reduced simple carbohydrate (brown rice rather than white rice)
Also like to cook other recipe with chicken and other Khmer Recipe .

Chicken Mixed Vegetable Soup (Somlaw Koko Khmer)
4/ 5
Oleh

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