Bananas in Coconut Milk (Khmer Cuisine)

Approximately 30 minutes or up

Serve:

1. Serves 4
2. Serving size: regarding one cup

Ingredients/Shopping List

1. one cup coconut milk
2. 1½ cups water
3. a pair of tablespoons Asian food product pearls
4. 3-4 bananas (about 1½ pounds)
5. ½ cup Splenda (in a yellow box close to the sugar at the store)
6. ¼ teaspoon salt
7. a pair of tablespoons dried split Phaseolus aureus beans

Preparation

1. Boil the coconut milk and water during a medium pot. Stir within the food product, then bring back to boil, and scale back heat to low. Simmer till the tapioca is soft, regarding ten minutes, stirring often.
2. While the mixture is change of state, slice the bananas. once the food product is soft, add the bananas, Splenda, and salt. Cook for 3-5 minutes additional.
3. While the bananas ar change of state, roast the mung beans over medium high heat during a pan until brown, regarding 2 or 3 minutes.
4. Sprinkle the Phaseolus aureus beans on high to serve.

Nutrition Notes

• Reduced saturated fat (less coconut milk; you can conjointly use 1½ cups light-weight coconut milk and one cup water rather than one cup coconut milk and 1½ cups water)
• Reduced sugar (Splenda rather than sugar)
• Reduced metal (less salt)
• This instruction still includes a heap of saturated fat because of the coconut milk, thus it ought to be ingested solely often

Additional Information

Possible health edges of Bananas

• Blood pressure: Maintaining a coffee Na intake is important to lowering pressure, but increasing atomic number 19 intake is also even as necessary owing to its dilation effects. in step with the National Health and Nutrition Examination Survey, fewer than two folks adults meet the daily 4700 mg recommendation.
• Also of note, a high atomic number 19 intake is related to a 2 hundredth belittled risk of dying from all causes.
• Asthma: A study conducted by the Imperial faculty of London found that kids WHO Ate only one banana per day had a thirty fourth less probability of developing bronchial asthma.
• Cancer: intense bananas, oranges and fruit juice within the 1st 2 years of life could scale back the danger of developing childhood malignant neoplastic disease. As a decent supply of water-soluble vitamin, bananas will facilitate combat the formation of free radicals proverbial to cause cancer. High fiber intakes from fruits and vegetables like bananas square measure related to a lowered  risk of body part cancer.
• Heart health: The fiber, potassium, water-soluble vitamin and B6 content in bananas all support heart health. a rise in atomic number 19 intake in conjunction with a decrease in Na intake is that the most significant dietary amendment that someone will build to cut back their risk of upset, in step with Mark Houston, MD, MS, associate degree associate clinical academician of medication at Vanderbilt grad school and director of the cardiovascular disease Institute at St Thomas Hospital in Tennessee.
• In one study, people who consumed 4069 mg of atomic number 19 per day had a forty ninth lower risk of death from ischaemic heart condition compared with people who consumed less atomic number 19 (about a thousand mg per day).
• High atomic number 19 intakes also are related to a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction within the formation of excretory organ stones.3
• Diabetes: Studies have shown that kind one diabetics WHO consume high-fiber diets have lower glucose levels and kind two diabetics could have improved glucose, lipids and hypoglycaemic agent levels. One medium banana provides concerning three grams of fiber.
• The Dietary pointers for Americans recommends 21-25 g/day for ladies and 30-38 g/day for men.
• Treating looseness of the bowels: Bland foods like apple sauce and bananas square measure suggested for diarrhea treatment. Electrolytes like atomic number 19 square measure lost in giant quantities throughout bouts of looseness of the bowels and should build those affected feel weak. Bananas will facilitate to push regularity and fill up atomic number 19 stores.
• Preserving memory and boosting mood: Bananas conjointly contain essential amino acid, associate degree aminooctanoic acid that studies recommend plays a job in conserving memory and boosting your mood.

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Bananas in Coconut Milk (Khmer Cuisine)

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