Type of Recipe : Easy
Overview :
A rustic and authentic fast Indian one-pot jam-choked with tonnes of hot Asian spices and perfumed coriander
Serve :
- Serve 4
- (optional) Serve with rice or bread
Ingredients
Preparation or Method
- 1 massive onion
- 6 garlic cloves, roughly chopped
- 50g ginger, roughly shredded
- 4 tbsp vegetable oil
- 2 tsp cumin seeds
- 1 tsp fennel seed
- 5cm cinnamon stick
- 1 tsp hot pepper flakes
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp caster sugar
- 400g will shredded tomatoes
- 8 chicken thighs, skinned,
- boneless (about 800g)
- 250ml hot chicken stock
- 2 tbsp shredded coriander
- Roughly chop the onion, transfer to atiny low food processor, and add three tablespoons of water - method to a slack paste. you may use a stick liquidizer for this or coarsely grate the onion into a bowl – there’s no have to be compelled to add any water if you're grating the onion. Tip into atiny low bowl and leave on one aspect.
- place the shredded garlic and ginger into identical kitchen appliance and add four tbsp water – method till sleek and spoon into another small bowl . as an alternative, crush the garlic to a paste with a knife or garlic press and finely grate the ginger.
- Heat the oil in an exceedingly pan or durable pan set over a medium heat. Combine the cumin and fennel seeds with the cinnamon and hot pepper flakes and raise the pan in one go. Swirl everything around for regarding 30 secs till the spices unleash a scented aroma.
- Add the onion paste – it'll splutter within the starting. Fry till the water evaporates and also the onions flip a stunning dark golden - this should take regarding 7-8 minutes. Add the garlic and ginger paste and cook for another a pair of minutes – stirring all the time.
- Stir within the garam masala, turmeric, and sugar and continue cooking for twenty secs before tipping within the tomatoes. Continue change of state on a medium heat for regarding ten minutes while not a lid till the tomatoes reduce and darken.
- Cut the chicken thighs into 3cm chunks and raise the pan once the tomatoes have thickened to a paste. Cook for five minutes to coat the chicken within the masala and seal within the juices, and so pour over the hot broth. Simmer for 8-10 minutes while not a lid till the chicken is tender and also the masala gently thickened – you would possibly have to be compelled to add Associate in Nursing extra ladleful of stock or water if the curry desires it. Sprinkle with chopped coriander and serve with Indian flatbreads or flossy basmati rice and a pot of food on the side.
Nutrition Per Serving
Calories (K) | 382 |
Protein | 46.8g |
Carbs | 10.7g |
Fat | 17.7g |
Saturates | 3g |
Fibre | 2.1g |
Sugar | 7.4g |
Salt | 0.8g |
You might also like to cook other Cuisine with Chicken
Asian Chicken Curry (Asian Style)
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Oleh
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