Tuesday, June 23, 2015

Asian Chicken Curry (Asian Style)

 Time : 15 mins preparation  and 30 mins cook

Type of Recipe : Easy

Overview :

       A rustic and authentic fast Indian one-pot jam-choked with tonnes of hot Asian spices and perfumed            coriander

Serve : 
  1. Serve 4
  2. (optional) Serve with rice or bread
Ingredients
  1. 1 massive onion
  2. 6  garlic cloves,  roughly chopped
  3. 50g  ginger,  roughly shredded
  4. 4  tbsp  vegetable  oil
  5. 2  tsp  cumin  seeds
  6. 1  tsp  fennel  seed
  7. 5cm cinnamon stick
  8. 1  tsp hot pepper flakes
  9. 1  tsp garam masala
  10. 1  tsp turmeric
  11. 1  tsp caster sugar
  12. 400g will shredded  tomatoes
  13. 8  chicken  thighs,  skinned,
  14. boneless  (about   800g)
  15. 250ml  hot   chicken  stock
  16. 2  tbsp shredded  coriander
Preparation or Method
  1. Roughly chop the onion, transfer to atiny low  food processor, and add three tablespoons of water - method to a slack paste. you may use a stick liquidizer for this or coarsely grate the onion into a bowl  – there’s no have to be compelled to add any water if you're grating the onion. Tip into atiny low bowl  and leave on one aspect.
  2. place the shredded garlic and ginger into identical kitchen appliance and add four tbsp water – method till sleek and spoon into another small  bowl . as an alternative, crush the garlic to a paste with a knife or garlic press and finely grate the ginger.
  3. Heat the oil in an exceedingly pan or durable pan set over a medium heat. Combine the cumin and fennel  seeds with the cinnamon and hot pepper flakes and raise the pan in one go. Swirl  everything around for regarding 30 secs till  the spices unleash a scented aroma. 
  4. Add the onion paste – it'll  splutter within the starting. Fry till  the water evaporates and also the onions flip a stunning dark golden - this should take regarding 7-8 minutes. Add the garlic and ginger paste and cook for another a pair of minutes – stirring all  the time.
  5. Stir within the garam masala, turmeric, and sugar and continue cooking for twenty secs before tipping within the tomatoes. Continue change of state on a medium heat for regarding ten minutes while not a lid till  the tomatoes reduce and darken.
  6. Cut the chicken thighs into 3cm chunks and raise the pan once the tomatoes have thickened to a paste. Cook for five minutes to coat the chicken within the masala and seal within the juices, and so pour over the hot broth. Simmer for 8-10 minutes while not a lid till  the chicken is tender and also the masala gently thickened – you would possibly have to be compelled to add Associate in Nursing extra ladleful  of stock or water if the curry desires it. Sprinkle with chopped coriander and serve with Indian flatbreads or flossy basmati rice and a pot of food on the side.
Nutrition Per Serving

Calories (K) 382
Protein 46.8g
Carbs 10.7g
Fat 17.7g
Saturates 3g
Fibre 2.1g
Sugar 7.4g
Salt 0.8g

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Asian Chicken Curry (Asian Style)
4/ 5
Oleh

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