Style of Latin Chicken and Rice

Time : 1 hr

Yields/ Make: 4 to 5

Ingredient :

0.91 Kg chicken thighs with skin and bone
2 tablespoons butter with unsalted, cut into small pieces of bits
1 tablespoon olive oil
1 large onion, chopped (2 cups)
3 garlic cloves, minced
1 cup medium-or long-grain white rice
1 cup reduced-sodium chicken broth
3/4 cup water
1/4 teaspoon crumbled saffron threads
1 Turkish or 1/2 California bay leaf
1 cup frozen peas (not thawed)
Garnish: chopped flat-leaf parsley

Dosage:

Step 1 :

Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper (total).

Heat butter and oil in a 12-inch heavy skillet (at least 2 inches deep) over medium high heat until the foam is getting down, then chicken which is brown , moving it or turning it up at once, about 11 or 12 minutes

total. Transfer chicken with tongs to a plate.

Step 2 :
Pour off all but 2 tablespoon fat from pans. Cook onions and garlic with 1/2 or 1/4
teaspoon each of salt and pepper medium heat or over , spinning and stirring, until it become gold, about 5 to 6 minutes. put the rice and cook about 1 or 2 minute. Add Saffron,water,bay leaf and both and bring to a full boil. Nestle chicken into rice, put rice around
(rather than under) chicken, and add juices. Simmer, and covered
tightly with lid, over low heat until chicken is cooked, rice is tender, and
most of liquid is absorbed, about 24 or 28 minutes. Remove from cooker and stir with peas.
Cover with a kitchen towel and then lid and let stand until all of liquid is absorbed,
about 15 minutes. Discard bay leaf.

Benefit:

Chicken :

Chicken soup, fricassee, chicken chili, pigeon breast on salad…chicken in virtually any type is nice for your health—unless you’re the chicken of course!

All kidding aside, the health edges of feeding poultry area unit lots. once this fowl comes in a very lean breast, it’s low in fat and calories and high in macro molecule, that makes it ideal for weight maintenance. to not mention that this bird is jam-packed choked with essential nutrients and vitamins.

Plus, with such a lot of ways in which to organize this plucky macro molecule, you’re family won’t tire of chicken as a frequent weekly menu staple. Here area unit the highest 10 healthy edges of feeding chicken:

Protein

If you’re craving for an excellent supply of lean, low fat protein , this bird is that the word. The protein in chicken lends itself to muscle growth and development, and facilitate support a healthy weight and aid weight loss.